Apple chips have become a popular snack option for those who are looking for a healthier alternative to traditional junk food. These crunchy and delicious snacks are made by thinly slicing apples, dehydrating them, and seasoning them with spices to create a satisfying and healthy snack. In this article, we will explore the perfect snack combinations for apple chips, provide in-depth information on the health benefits and technical data for each pairing, and discuss some of the best healthy apple chip brands on the market.
The Perfect Apple Chips Pairing Combinations
When it comes to apple chips, there are two main categories of pairings: sweet and savory. Here are some of the best sweet and savory combinations for apple chips:
Sweet Pairings
Apple Chips with Peanut Butter
The sweet and slightly salty flavor of peanut butter complements the natural sweetness of the apple chips. Peanut butter is high in healthy fats, protein, and fiber, making it a satisfying snack option. One serving of apple chips with peanut butter (1oz of apple chips and 1 tablespoon of peanut butter) contains approximately 150 calories, 12 grams of fat, and 5 grams of sugar. This pairing is best for those who are looking for a sweet and satisfying snack. However, individuals with peanut allergies should avoid this pairing.
Apple Chips with Honey
Drizzling honey over the apple chips adds a touch of natural sweetness to the snack. Honey is a natural sweetener that contains antioxidants and anti-inflammatory properties. One serving of apple chips with honey (1oz of apple chips and 1 teaspoon of honey) contains approximately 120 calories, 0 grams of fat, and 9 grams of sugar. This pairing is best for those who are looking for a sweet and simple snack.
Apple Chips with Yogurt
Pairing apple chips with yogurt adds a sweet and tangy flavor to the snack. Yogurt is also high in protein, calcium, and probiotics, making it a healthy snack option. One serving of apple chips with yogurt (1oz of apple chips and 1/2 cup of yogurt) contains approximately 120 calories, 2 grams of fat, and 11 grams of sugar. This pairing is best for those who are looking for a sweet and tangy snack that is also high in protein and gut-friendly probiotics.
Savory Apple Chips Pairings
Apple Chips with Cheese
The tangy flavor of cheese complements the sweet and slightly tart flavor of apple chips. Try pairing apple chips with cheddar cheese for a delicious snack. Cheese is high in calcium and protein, making it a satisfying snack option.
One serving of apple chips with cheese (1oz of apple chips and 1oz of cheddar cheese) contains approximately 150 calories, 10 grams of fat, and 2 grams of sugar. This pairing is best for those who are looking for a savory and satisfying snack. However, individuals who are lactose intolerant or following a dairy-free diet should avoid this pairing.
If you want to learn to cook apple chips, we got you covered. Check out our crunchy apple chips recipe and try it out at home.
Apple Chips with Hummus
The smooth and creamy texture of hummus pairs well with the crunchy texture of apple chips. Hummus is also a good source of protein, fiber, and healthy fats, making it a healthy snack option. One serving of apple chips with hummus (1oz of apple chips and 2 tablespoons of hummus) contains approximately 80 calories, 4 grams of fat, and 2 grams of sugar. This pairing is best for those who are looking for a savory and satisfying snack that is also high in protein and healthy fats.
Apple Chips with Deli Meat
For a savory and satisfying snack, pair apple chips with deli meat, such as turkey or ham. Deli meat is high in protein, making it a great snack option for those who are looking to increase their protein intake. One serving of apple chips with deli meat (1oz of apple chips and 1oz of deli meat) contains approximately 80 calories, 2 grams of fat, and 1 gram of sugar. This pairing is best for those who are looking for a savory and satisfying snack. However, individuals following a vegetarian or vegan diet should avoid this pairing.
Best Apple Chips Pairing for Kids
Apple chips are not just a healthy snack option for adults, but for kids as well! However, getting kids to eat healthily can sometimes be a challenge. That’s why we’ve created a special section on the best apple chips pairings for kids. These pairings are not only healthy, but also fun and delicious.
Sweet Pairings for Kids
Apple Chips with Marshmallows
This sweet and sticky pairing is sure to please even the pickiest of eaters. Simply place a marshmallow on top of each apple chip for a fun and sweet snack.
Apple Chips with Chocolate Chips
Kids love chocolate, so why not pair apple chips with chocolate chips? Simply sprinkle a handful of chocolate chips on top of the apple chips for a sweet and chocolaty snack.
Apple Chips with Caramel Sauce
Drizzle caramel sauce over the apple chips for a sweet and gooey snack. This pairing is sure to be a hit with kids!
Savory Pairings for Kids
Apple Chips with Peanut Butter and Jelly
This classic pairing is a favorite among kids. Spread peanut butter and jelly on top of each apple chip for a sweet and savory snack.
Apple Chips with Ranch Dressing
Kids love dipping their food, so why not pair apple chips with ranch dressing? Simply serve the apple chips with a side of ranch dressing for dipping.
Apple Chips with Cheese and Crackers
This fun and crunchy pairing is sure to please kids. Simply place a few apple chips on top of a cracker and sprinkle with shredded cheese.
Apple chips are a great snack option for kids, as they are healthy and can be paired with a variety of fun and delicious flavors. From sweet pairings like marshmallows and chocolate chips to savory pairings like peanut butter and jelly and cheese and crackers, the possibilities are endless. Get creative and have fun with these apple chip pairings, and watch as your kids enjoy healthy snacking!
Health Benefits of Apple Chips
Apple chips are a healthier snack option compared to traditional junk food because they are made from fresh apples and contain no added sugars or preservatives. Apples are high in fiber and antioxidants, which can help to lower cholesterol levels, improve gut health, and reduce the risk of certain diseases. Dehydrating the apples also concentrates their natural sweetness, making them a satisfying snack option without the added sugars.
Technical Data
It is important to note that the technical data provided for each pairing is an estimate and may vary depending on the brand and serving size of the apple chips and accompanying ingredients. It is always a good idea to read the nutrition label and ingredient list of the products you are using to get a more accurate idea of the nutritional content.
Best Suited People for Each Pairing
The best-suited people for each pairing will vary based on individual dietary needs and preferences. For example, those who are looking for a sweet and satisfying snack may prefer apple chips with peanut butter or honey, while those who are looking for a savory and satisfying snack may prefer apple chips with cheese or deli meat. Those with peanut allergies or lactose intolerance should avoid apple chips with peanut butter or cheese, respectively.
Healthy Apple Chip Brands
When it comes to apple chips, it is important to choose a brand that is made from high-quality, fresh apples and contains no added sugars or preservatives. Some of the best healthy apple chip brands include Seneca Apple Chips and Bare Snacks. Seneca Apple Chips are made from fresh apples and come in a variety of flavors, including cinnamon, caramel, and sour. Bare Snacks are made from a single ingredient – apples – and are gluten-free, dairy-free, and non-GMO.
Conclusion
In conclusion, apple chips are a delicious and healthy snack option that can be paired with a variety of sweet and savory flavors. From sweet pairings like peanut butter and honey to savory pairings like cheese and deli meat, the possibilities for apple chip combinations are endless.
When choosing a pairing, it is important to consider your individual dietary needs and preferences, as well as the technical data and health benefits of each pairing. When choosing an apple chip brand, look for a brand that is made from high-quality, fresh apples and contains no added sugars or preservatives. Give these pairings a try and find your perfect snack combination!
Frequently Asked Questions (FAQs)
What flavors pair well with apple chips?
Sweet and savory flavors pair well with apple chips. Some of the best sweet pairings include peanut butter, honey, and yogurt, while some of the best savory pairings include cheese, hummus, and deli meat.
What are good flavor combinations for apple chips?
Some of the best flavor combinations for apple chips include peanut butter and honey, cheese and crackers, and hummus and deli meat.
Can apple chips be eaten by individuals with peanut allergies or lactose intolerance?
Individuals with peanut allergies should avoid apple chips paired with peanut butter, while individuals with lactose intolerance should avoid apple chips paired with cheese.
What is the technical data for each pairing?
The technical data for each pairing, such as calories, fat, and sugar, is an estimate and may vary depending on the brand and serving size of the apple chips and accompanying ingredients.
